As a parent you have so many opportunities to stop and “be”.
From nursing your babies, car rides with your children, mealtimes, bedtimes, they all give a chance to stop, connect and enjoy.
Sometimes our minds chatter through these moments, putting the focus on the future. But when you seize them, life becomes sweeter. You can tap into all we truly are, breathe and BE!
Life is fast and the noise of the world can echo in your head. So what moments can you find that resonate as Be-ingness?
From traffic lights to standing in lines, to being put on hold, to dishes or morning showers.
So many times your thoughts tick away, while you could be stopping to breathe. It’s just a habit. It’s just recognizing the chatter and giving yourself grace and permission to think about something else for a few moments.
What gives you relief? What feels like release? What can you appreciate?
How can you connect to your true self, so you can sit with that resonance and just be? – Christina Fletcher, Family Alchemist
Christina Fletcher is a Spiritually Aware Parent Coach and Energy Healer who specializes in helping parents become heart centered and aligned to their highest vision of their parenting and of themselves. Through her background and training in religious and self development studies, as well as spirituality and conscious parenting, Christina helps parents dive past the “shoulds” created from their upbringing and society, and release beliefs that hold them back to create authentic, connected relationships with their children, and themselves. Using mindset techniques, practical spiritual tools such as simple meditation, the law of attraction and positive focus, as well as her training and gifts as an energy healer, Christina gives space for a mom or dad to drop into the feeling of satisfaction, alignment and relief, so they can tune in to what their children truly need and work from a centered perspective. She gives practical and spiritual advice on how to tune into a child’s perspective as well as concrete tools to pass on self awareness and mindful living to children as young as 3, so authenticity, emotional awareness, communication and connection can be the foundation for the whole family. Christina is a homeschooling mom of 2 daughters, (ages 16 and 15) and a 9 year old son. She is happily married to her husband Jeff. When their girls were born 10 months apart, Christina parented as she thought she “should”. Scheduled feeds, nights of pacing the floor with crying babies, and getting mad as they got older, she knows what it’s like to feel overwhelmed and in tears through those early years. It wasn’t until her girls were 3 and 4 that she decided her happiness mattered and that she wanted to have fun again. The change transformed everything, creating a powerful relationship with her children which is stronger than ever now that they are teens. When she was pregnant with her son, she became passionate about creating a spiritually aware pregnancy, and her connection with her son prior to his birth was crucial through some family tragedy taking place at that time. This later became the topic of her first book. Christina is passionate about helping parents create deep relationships with their children, from birth until fully grown. But she also knows that deep relationships with others can only be formed from a deep relationship with yourself, so through courses, coaching and her writing, she offers tools for the entire family so they can truly become self aware and present as everything they really are.