When my girls were little I used to sit in the chaos of it all and try to breathe. Life seemed to be steaming down a track at full speed and I could never find a way to just stop to catch my breath. 2 girls 10 months apart will do that to a person! Life was about keeping up rather than living it… let alone enjoying it.
I craved tools for connection. Craved someone who had been there who could say, take that moment, don’t wait for it Christina. Life is better when you turn your attention to the space between breaths. Drop everything and find that present space, the load won’t feel as heavy then. I finally found that balance myself and everything changed from that point on.
Now, as a coach I help parents find that space, even on the run. I help them connect to their greatest version of themselves and find that moment to breathe. I help them teach their children to do the same. But sometimes there are parents who might not be able to jump into 1;1 coaching right away. They crave that same space, but coaching is out of reach.
This is why I created The Breathing Space Membership program. This monthly membership gives you whatever you crave, from self led courses in Self Care, spiritual tools like crystals or energy work, and conscious parenting, to weekly live group sessions where members are held and offered energy clearing and guided meditations. That’s not to mention the incredible support available through an online FB group. Here is a place where you… stop to breathe. Here is where you can refuel, reconnect and recharge.
Visit the membership site for a free lesson. https://bit.ly/timetobreathe
Christina Fletcher is a Spiritually Aware Parent Coach and Energy Healer who specializes in helping parents become heart centered and aligned to their highest vision of their parenting and of themselves. Through her background and training in religious and self development studies, as well as spirituality and conscious parenting, Christina helps parents dive past the “shoulds” created from their upbringing and society, and release beliefs that hold them back to create authentic, connected relationships with their children, and themselves. Using mindset techniques, practical spiritual tools such as simple meditation, the law of attraction and positive focus, as well as her training and gifts as an energy healer, Christina gives space for a mom or dad to drop into the feeling of satisfaction, alignment and relief, so they can tune in to what their children truly need and work from a centered perspective. She gives practical and spiritual advice on how to tune into a child’s perspective as well as concrete tools to pass on self awareness and mindful living to children as young as 3, so authenticity, emotional awareness, communication and connection can be the foundation for the whole family. Christina is a homeschooling mom of 2 daughters, (ages 16 and 15) and a 9 year old son. She is happily married to her husband Jeff. When their girls were born 10 months apart, Christina parented as she thought she “should”. Scheduled feeds, nights of pacing the floor with crying babies, and getting mad as they got older, she knows what it’s like to feel overwhelmed and in tears through those early years. It wasn’t until her girls were 3 and 4 that she decided her happiness mattered and that she wanted to have fun again. The change transformed everything, creating a powerful relationship with her children which is stronger than ever now that they are teens. When she was pregnant with her son, she became passionate about creating a spiritually aware pregnancy, and her connection with her son prior to his birth was crucial through some family tragedy taking place at that time. This later became the topic of her first book. Christina is passionate about helping parents create deep relationships with their children, from birth until fully grown. But she also knows that deep relationships with others can only be formed from a deep relationship with yourself, so through courses, coaching and her writing, she offers tools for the entire family so they can truly become self aware and present as everything they really are.