Updates on The Family Alchemists

Hi Friends, When I created The Family Alchemists in 2018, I had a really big vision and mission of connecting people to the resources they need to grow. I have so many amazing professionals in the Conscious Parenting space as friends and was determined to help them...

How Recovery Principles Pave the Way to Conscious Parenting

Applying the 12 steps to my parenting helped me practice boundaries, communicate with integrity and ultimately BE loving and tolerant.

Conscious Communication Skills

In times of great social change, we look for the things we can control. We may not be able to predict the future for ourselves or our teens, but we can control how we communicate. The way we communicate reveals what we value and how we value it. I longed to connect...

How to Save a Marriage

So, you’re an empath married to a guy that treats you like a queen – most of the time. But those times he’s angry? You question if you’re more like your mother than you thought. You worry that his behavior is going to hurt your kids and that you’re being irresponsible...


When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Helping Your Kids During Coronavirus Social Distancing

Dear Brave Ones: Of course, we’re scared. That means it’s the time to be gentle and compassionate with ourselves and others. Can you imagine how scared our kids are? Their routines have been disrupted and they miss their teachers and friends. They have less control...

Out of the race

From the moment we are born, we are part of a race we never wanted to be in, we are measured by milestones and compared endlessly with any peers we share our life with. We are numbers in charts and checkmarks in lists of accomplishments, in other words, we are what we...

Mindful Parenting Through the Everyday Stresses

In the fast paced world of parenting where decisions are made in between spilled cereal, constant questioning and smartphone apps, it is no wonder the word mindfulness is becoming as necessary in a parent’s vocabulary as the word nap-time. And yet, for many,...

What our children ask of us

Our children ask so little really. Listen to my discoveries and ideas. Look through my eyes to understand my world. Feel my love, joy, frustration, pain. Hold my hand, my heart and me close. Be careful with me and understand me. I may feel off sometimes, when the...

Elf on the shelf, Magic of well-behaved kids?

I was already familiar with conscious parenting when the Elf on the Shelf became popular a few years ago, I found out about it when my kids were toddlers and I heard stories about him moving every night and being a fun addition during Christmas time. I was excited to...

When my girls were little I used to sit in the chaos of it all and try to breathe. Life seemed to be steaming down a track at full speed and I could never find a way to just stop to catch my breath. 2 girls 10 months apart will do that to a person! Life was about keeping up rather than living it… let alone enjoying it.
I craved tools for connection. Craved someone who had been there who could say, take that moment, don’t wait for it Christina. Life is better when you turn your attention to the space between breaths. Drop everything and find that present space, the load won’t feel as heavy then. I finally found that balance myself and everything changed from that point on.

Now, as a coach I help parents find that space, even on the run. I help them connect to their greatest version of themselves and find that moment to breathe. I help them teach their children to do the same. But sometimes there are parents who might not be able to jump into 1;1 coaching right away. They crave that same space, but coaching is out of  reach.
This is why I created The Breathing Space Membership program. This monthly membership gives you whatever you crave, from self led courses in Self Care, spiritual tools like crystals or energy work, and conscious parenting, to weekly live group sessions where members are held and offered energy clearing and guided meditations. That’s not to mention the incredible support available through an online FB group. Here is a place where you… stop to breathe. Here is where you can refuel, reconnect and recharge.
Visit the membership site for a free lesson.

FREE: How To Finally Get Your Child To Listen And Act By Understanding Their Development And Getting The Best Behavior Out Of Them… Even In The Hour Before Bedtime. Yes, Really.

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