The Family Alchemists -
In my work with women as an eating coach and Somatic Experiencing practitioner, I find that we rarely talk about food or our bodies, but rather trauma and pain. In my experience, the focus on the body is a distraction from dealing with the more substantive and painful...
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Can you see that the opposite of what you are thinking might also be true? As strange as this might sound, this practice of questioning my thoughts has been a game changer....
Our nervous system is constantly, and subconsciously, scanning our environment for safety. We are simply designed this way, we are animals, after all. If we hear any...
In his book Brainstorm, The Power and Purpose of the Teenage Brain, Daniel Siegel talks about a practice he calls SIFT, which can be helpful to bring all of us, teens and...
Today, try giving yourself permission for whatever feels alive for you. I give myself permission to…say no, cancel my plans, go to that yoga class, go for a walk,...
“When you are down, you deserve more love, not less. Where we deprive ourselves of love is where we need it most. When the dark comes, tell it what it wants so deeply...
Mailing Address:
The Family Alchemists
1135 W. Western Reserve Rd. STE D #128
Youngstown, OH 44514
info@thefamilyalchemists.com
