Can you see that the opposite of what you are thinking might also be true? As strange as this might sound, this practice of questioning my thoughts has been a game changer. Believing our thoughts is what causes us pain. It’s liberating to understand that my...READ MORE
When I see advice for couples in struggling marriages, it often includes things like “make a deposit in their emotional bank account.” Or “focus on the...
- What do you do with the mad that you feel? …Read More »
- When our kids are little, they need us to be …Read More »
- Stop that! Be quiet! Quit playing at the table and …Read More »
- Pain, suffering, disconnection, fear, and dysfunction pass down from generation …Read More »
- I’d be happy if… If I had (XYZ) then I’d …Read More »
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