Can you see that the opposite of what you are thinking might also be true? As strange as this might sound, this practice of questioning my thoughts has been a game changer. Believing our thoughts is what causes us pain. It’s liberating to understand that my...READ MORE
When I see advice for couples in struggling marriages, it often includes things like “make a deposit in their emotional bank account.” Or “focus on the...
- As parents, we are often haunted by making the “right” …Read More »
- When I thought about having kids and when they were …Read More »
- Life is about balance and we can see that balance …Read More »
- Are you feeling drained, scattered or simply spread too thin? …Read More »
- Do you resist relief and feeling better? As humans, why …Read More »
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