Have you ever found yourself just having chomped down your entire lunch in 5 minutes? Or realized that you and hubby have finished off dinner in 10 minutes flat? You may not be aware of how long you spend eating (next time, go ahead and time yourself, just for the...READ MORE
Self-Discipline has been one of the hardest things for me to master in regards to exercise and healthy eating habits. Doing what I know I need to do and is good for my well...
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