Updates on The Family Alchemists

Hi Friends, When I created The Family Alchemists in 2018, I had a really big vision and mission of connecting people to the resources they need to grow. I have so many amazing professionals in the Conscious Parenting space as friends and was determined to help them...

How Recovery Principles Pave the Way to Conscious Parenting

Applying the 12 steps to my parenting helped me practice boundaries, communicate with integrity and ultimately BE loving and tolerant.

Conscious Communication Skills

In times of great social change, we look for the things we can control. We may not be able to predict the future for ourselves or our teens, but we can control how we communicate. The way we communicate reveals what we value and how we value it. I longed to connect...

How to Save a Marriage

So, you’re an empath married to a guy that treats you like a queen – most of the time. But those times he’s angry? You question if you’re more like your mother than you thought. You worry that his behavior is going to hurt your kids and that you’re being irresponsible...


When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Helping Your Kids During Coronavirus Social Distancing

Dear Brave Ones: Of course, we’re scared. That means it’s the time to be gentle and compassionate with ourselves and others. Can you imagine how scared our kids are? Their routines have been disrupted and they miss their teachers and friends. They have less control...

Out of the race

From the moment we are born, we are part of a race we never wanted to be in, we are measured by milestones and compared endlessly with any peers we share our life with. We are numbers in charts and checkmarks in lists of accomplishments, in other words, we are what we...

Mindful Parenting Through the Everyday Stresses

In the fast paced world of parenting where decisions are made in between spilled cereal, constant questioning and smartphone apps, it is no wonder the word mindfulness is becoming as necessary in a parent’s vocabulary as the word nap-time. And yet, for many,...

What our children ask of us

Our children ask so little really. Listen to my discoveries and ideas. Look through my eyes to understand my world. Feel my love, joy, frustration, pain. Hold my hand, my heart and me close. Be careful with me and understand me. I may feel off sometimes, when the...

Elf on the shelf, Magic of well-behaved kids?

I was already familiar with conscious parenting when the Elf on the Shelf became popular a few years ago, I found out about it when my kids were toddlers and I heard stories about him moving every night and being a fun addition during Christmas time. I was excited to...

To love someone is to strive to accept that person exactly the way he or she is. -Fred Rogers

Mr Rogers always manages to put it just right!
Isn’t this the truth? When we love someone and allow it to simply flow, unconditionally, without judgement, we create a magical connection between our hearts and them. There is nothing more simple or move divine than connection between hearts. <3 So, breathe deep, and allow the love to flow effortlessly, embracingly.

Every day our children spread their dreams beneath our feet. We should tread softly. -Sir Ken Robinson

The world is large and chaotic and a child can often feel their dreams might be inadequate or insignificant. Whenever a child shares the smallest dream, quest or perception, tread softly. For when they hand us a stone, they see it as a jewel, and how we treasure their dreams is how they grow confident in their infinite possibilities. – Christina Fletcher

“The belief that children must be punished to learn better behaviors is illogical. Children learn to roll, crawl, walk, talk, read, and other complex behaviors without a need for punishment. Why, then, wouldn’t the same gentle guidance, support, and awareness of developmental capabilities that parents employ to help their little ones learn those complex skills also work to help them learn to pet the cat gently and draw on paper instead of walls?” LR Knost #children #inspire #wisdom #quote #inspiration #lrknost

“Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful. And so our goal in any situation becomes inner peace.”
― Marianne Williamson

Our children reflect us. Often our focus creates an energy that then fills our space, our home or our day. A stressful moment can be picked up by a child within an instant.
This doesn’t mean we look to blame ourselves for the chaos of the day. Rather, if our children are acting frantic, we can tune within before trying to “fix” them. Before, we start rushing and hurrying in every direction trying to figure out what’s wrong, we can go within, calm our inner selves, and in doing so, become the calm in the storm. – Christina Fletcher, Family Alchemist

I’m so glad I live in a world where there are Octobers.- LM Montgomery

#quote #wisdom #inspire #inspiration #anneofgreengables

FREE: How To Finally Get Your Child To Listen And Act By Understanding Their Development And Getting The Best Behavior Out Of Them… Even In The Hour Before Bedtime. Yes, Really.

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