Today, try giving yourself permission for whatever feels alive for you.
I give myself permission to…say no, cancel my plans, go to that yoga class, go for a walk, watch a movie.
I give myself permission to…. ask for help, feel crappy, not judge myself, eat comfort foods and watch TV.
I give myself permission to get angry, to feel sad, to feel bored, to feel all of my feelings.
I give myself permission to set audacious goals.
I give myself permission to just move one foot in front of the next for today.
I give myself permission to bask in the love and support from loved ones.
I give myself permission to appreciate myself and what I bring to this world.
I give myself permission to unconditionally love and accept myself.
Your turn, today, I give myself permission to…
#selflove #desire #selfworth #unconditionallove #bodywisdom #nojudgment #feelyourfeelings #heartandsoul #meagansmith_sarajevo
I am a Heart and Soul Eating Coach, yoga teacher, Somatic Experiencing practitioner in-training, and human rights lawyer. I can help you connect with the wisdom of your body to transform challenges around eating, digestion and body image. Such symptoms may include overeating, emotional eating, compulsive/binge eating, constant dieting or restrictions, excess weight, poor body image, digestive problems, fatigue, anxiety, or general life overwhelm. I have struggled with many of these issues myself, and I know the pain and suffering of abandoning ourselves. I also know there is another way, and it is my deep joy to guide clients back to their inner knowing. By using concrete tools, body-based practices, and wisdom teachings, I will help you address the root causes of your challenges, facilitate your body’s innate capacity for wholeness and joy, and create the sense of thriving that you desire. My approach embraces self-compassion, body love, and greater self-expression as tools for integration. I am certified as an eating psychology coach through the Institute for the Psychology of Eating. I have also been trained or practiced with experts in conscious parenting (Dr. Shefali) self-care (Suzi Lula) and the Conscious Leadership Group (Annmarie Chereso). I am currently completing the Somatic Experiencing training program, which is a body-based trauma healing modality.