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Updates on The Family Alchemists

Hi Friends, When I created The Family Alchemists in 2018, I had a really big vision and mission of connecting people to the resources they need to grow. I have so many amazing professionals in the Conscious Parenting space as friends and was determined to help them...

How Recovery Principles Pave the Way to Conscious Parenting

Applying the 12 steps to my parenting helped me practice boundaries, communicate with integrity and ultimately BE loving and tolerant.

Conscious Communication Skills

In times of great social change, we look for the things we can control. We may not be able to predict the future for ourselves or our teens, but we can control how we communicate. The way we communicate reveals what we value and how we value it. I longed to connect...

How to Save a Marriage

So, you’re an empath married to a guy that treats you like a queen – most of the time. But those times he’s angry? You question if you’re more like your mother than you thought. You worry that his behavior is going to hurt your kids and that you’re being irresponsible...

WHAT DOES SPIRITUALITY MEAN TO YOU?

When I have a chance to actually discuss the topic with clients, it is very simple to explain my view of spirituality, understand my clients’ perspective, and come to a common ground semantically (and often philosophically). I notice I regularly attract people who...

Helping Your Kids During Coronavirus Social Distancing

Dear Brave Ones: Of course, we’re scared. That means it’s the time to be gentle and compassionate with ourselves and others. Can you imagine how scared our kids are? Their routines have been disrupted and they miss their teachers and friends. They have less control...

Out of the race

From the moment we are born, we are part of a race we never wanted to be in, we are measured by milestones and compared endlessly with any peers we share our life with. We are numbers in charts and checkmarks in lists of accomplishments, in other words, we are what we...

Mindful Parenting Through the Everyday Stresses

In the fast paced world of parenting where decisions are made in between spilled cereal, constant questioning and smartphone apps, it is no wonder the word mindfulness is becoming as necessary in a parent’s vocabulary as the word nap-time. And yet, for many,...

What our children ask of us

Our children ask so little really. Listen to my discoveries and ideas. Look through my eyes to understand my world. Feel my love, joy, frustration, pain. Hold my hand, my heart and me close. Be careful with me and understand me. I may feel off sometimes, when the...

Elf on the shelf, Magic of well-behaved kids?

I was already familiar with conscious parenting when the Elf on the Shelf became popular a few years ago, I found out about it when my kids were toddlers and I heard stories about him moving every night and being a fun addition during Christmas time. I was excited to...

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Christina Fletcher
Mindful Parenting Through the Everyday Stresses
2 years ago no Comment

In the fast paced world of parenting where decisions are made in between spilled cereal, constant questioning and smartphone apps, it is no wonder the word mindfulness is becoming as necessary in a parent’s vocabulary as the word nap-time. And yet, for many, mindfulness and parenting feel like an oxymoron, an impossible combination; mindfulness brings […]

What our children ask of us
2 years ago no Comment

Our children ask so little really. Listen to my discoveries and ideas. Look through my eyes to understand my world. Feel my love, joy, frustration, pain. Hold my hand, my heart and me close. Be careful with me and understand me. I may feel off sometimes, when the world is too loud or too much, […]

Season of Love
2 years ago no Comment

We are so apt to forget that the motivation behind the holiday season is… Love. Love in all its forms, languages and expression. Love, engaging all senses, from smells in the kitchen to the sense of magic in the air. No matter what stress, busyness or even feeling of lack or despair that might find […]

Creating an Intentional New Year…
2 years ago no Comment

JOIN ME FOR THIS ONLINE EVENT. Do you ever feel like one year blends into another as time flies by? Does your New Years Resolution to be a more conscious and patient parent feel like a struggle? New Year Intentions are deeper than goals or resolutions as they use your emotional guidance and pull to […]

Love is a circle
2 years ago no Comment

Love is a circle, and however wonderful the process of loving and appreciation is, and however uplifting and rejuvenating the process can be, the circle is completed when we remember that we too are loved. When we allow ourselves to receive the love that surrounds us, not only from our family and close ones, but […]

3 Tools to Calm in the Holiday Rush
2 years ago no Comment

I’ll be honest, when I first started on the road of  “conscious parenting”, I had no idea there was a term for it. I’d never heard of “attachment” parenting or “positive parenting”… all I knew was that when I got mad or frustrated with my children it felt horrible… and my instincts told me that […]

Holiday self care options for this weekend…
2 years ago no Comment

Each December I step away from my desk, and go within. This is the time for my thoughts to be on self care and inner work. This is when I fine-tune my intentions and desire for my family. Some work related things may come up… but they are done with ease and no pressure. It […]

Thank the People…
2 years ago no Comment

Within each of our lives there are people who lift us up. Either through a smile. A helping hand… a listening ear. Some of them you may see every day. Some of them, you may never have met in person… only as a connection via online. But, there is an unseen link between you and […]

A Thanksgiving tradition of appreciation
2 years ago no Comment

 I always talk about Thanksgiving and how it’s my favorite holiday in theory. What a wonderful idea, right? A holiday dedicated to appreciation and a feeling of thankfulness for what we have. It’s a great philosophy and one that should be ringing out in amplified frequencies, built upon year-long gratitude practices. But, then you throw […]

Understanding our children
2 years ago no Comment

I have, many times, said the wrong thing at the wrong time. Sometimes I have laughed and created an awkward moment, sometimes I have accidentally hurt someone, or gotten carried away with a joke. Isn’t it to be expected that our children will also experience these off moments? And in experiencing them and feeling the […]

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